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Cluster Beans (Gawar)
Ridge Gourd (Dodka)
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Sponge Gourd (Ghosale/Gilka)

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₹8.00 – ₹32.00

HOW TO USE
– Used in soups, curries, chutneys and stir-fries
– can be stuffed with meat, such as pork, and steamed.

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SKU: VEG-023 Category:

Sponge Gourd with a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture.
– Treats anaemia and reduces the risk of diabetes.
– Maintains brain health and skin health.
– Eliminates migraine and is good for vision.

QUANTITY

250 gm, 500 gm, 1 kg

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